Team USA – the Olympic games start Saturday!

3 health-conscious recipes to try when hosting your Olympics-viewing party

Weekly_Pardee_Blog_2_Newsletter_8-7-16

  1. Vegan Spinach & Artichoke Dip – a crowd favorite. This recipe is still naughty, but nice, because it doesn’t contain as much fat and calories as a spinach dip would if you were to order it out or pick up a pre-made version at the store. Pair it with your favorite tortilla chips or pita bread, and you’re good to go.
  2. One Pot Lemon Herb Chicken & Rice – yes, you actually make it all in one pot and yes, it only takes 30 minutes to make WITH prep time. How can you say no? We tried this recipe ourselves, added broccoli to the recipe to have some greens, and bada bing, your friends will be asking how you did it with such ease.
  3. Sweet Potato Kale Fritta – sounds complicated, and yet again, only takes 30 minutes to make with prep time. Who knew gourmet cooking could be so easy? To make it more diet-friendly, just forego the cheese, and replace the half-and-half with almond or coconut milk.